Posts Tagged "Sleep Hygiene"

5 Simple Do’s and Don’ts Before Bedtime

Posted by

For some people, bedtime is a breeze. While laying in bed, they close their eyes, and before you know it, they are fully asleep! For others, it’s not that simple. Nearly one-third of Americans say they often lie awake in bed struggling to turn off the mind, get warm or comfy, etc. Many of us are light sleepers and in the mornings, it just doesn’t feel like we get enough rest to get through the day. If this describes your situation, then consider the following do’s and don’ts before going to bed. Keep in mind, depending on how awful you feel, you may need to consult a sleep physician. There’s...

Read More