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Sleep Apnea Myths and Truths

Posted by on Jul 26, 2017

According to the National Sleep Foundation, over 18 million Americans suffer from obstructive sleep apnea (OSA) every day. Sleep apnea is one of the most underdiagnosed disorders today, meaning those numbers could be much higher. Many myths surround this disorder leaving people unaware of the true symptoms and dangers of sleep apnea. It’s important to know the myths from the facts, as it might be you who suffers from this serious disease. Let’s take a look a look at a few myths surrounding sleep apnea.   Myth # 1: Snoring is not dangerous Obstructive Sleep Apnea (OSA) is a sleep...

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4 Things You Need to Know About Vitamin D

Posted by on Jul 3, 2017

Vitamin D, aka “the sunshine vitamin,” is one of the most essential of vitamins.This super vitamin is responsible for healthy bones. It facilitates the absorption of calcium into bone tissue. Therefore, vitamin D deficiency is often responsible for weak bones. In children, it can lead to a condition known as rickets, where bones become fragile and malformed due to it’s poor mineralization. In adults, poor calcium absorption leads to osteoporosis. Research also shows that vitamin D deficiency puts you at higher risk for developing chronic illnesses including autoimmune diseases,...

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Why is Sleep Important?

Posted by on Jun 15, 2017

You have a big exam tomorrow. The time is 8:05pm and you begin to feel quite nervous about it. Not being as prepared as you would have liked, you start considering to pull the infamous “all-nighter.” The sun has already set and darkness fills the skies. As the ambitious night lingers on, even after several cups of coffee, your eyelids still manage to get heavier than your book-filled backpack. The words on the page become more difficult to read and your thinking becomes fuzzy. A mental fog begins to set in. No matter how hard you try to endure, the glorious all-nighter you had...

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